Tags
cereal, Cliff Bars, earth fare, giveaway, Great Harvest, injury, Mojo bars, pelvic stress fracture, quaker. quaker oatmeal squares, road trip, starbucks, stir fry, stress fracture, trader joe's
I learned a few very important lessons about road trips today.
Do eat a stabilizing breakfast before setting off on your trip.
This morning I had… nope, not oats! I know you are shocked… instead, I had a bowl of Quaker Oatmeal Squares with 1/2 a banana and 1% milk.
(I added the milk after the pictures – soggy cereal, no thank you)
Ok ok so it was still a Quaker product and still had oats in the title but it was slightly different. This is actually one of the few cereals that keep me full for longer than an hour. And it was fast, which I needed this morning.
Do not drink a lot of liquids and/or foods that contain a lot of liquids. You WILL have to use the bathroom at the most inconvenient time. Because that’s how life goes.
I stopped after the doctor’s appointment and got a Grande iced coffee with a splash of half and half and a sprinkle of cocoa powder from Starbucks. YUM.
I tried to drink it slowly to avoid a sudden need to use the bathroom – that plan did not work.
And neither did the apple that I had as a snack. But it was good.
Do pack a filling lunch. And consume before a shopping marathon. Neither of which I did. This is one of those “do as I say, not as I do” things…
I packed this bar, which was pretty high in calories and had a good amount of protein and fiber.
Unfortunately, it tasted like crap (to me). Kind of like a Lara Bar gone wrong… maybe I tried the wrong flavor? I took one bite and said “uh…no.”
Thankfully, I also packed this bar.
Oh Mojo Bars… you never let me down 😉
I also had some baby carrots.
Unfortunately, (but not suprisingly), this was NOT a big enough lunch to keep me full. I ended up shaky and with a massive headache because I waited so long to eat AND the fact that it was not enough. Lesson learned.
Do not always rely on your GPS. She can be very, very wrong. (yes, my GPS is a she)
I was looking for an Earth Fare. I ended up at a construction site. Hm… methinks I need to update her.
Do your trust your instincts. I was on a frozen yogurt mission with a recommendation from a fellow blogger. As I got closer, the surroundings… erm… deteriorated. I started to think “hmmm… this doesn’t look good.” I then realized that I was in Inner city Charlotte. Yes, said frozen yogurt destination was in a very sketchy area. I don’t think I want to leave my car and risk my life… not even for fro-yo.
(I probably would’ve been OK and would’ve been fine getting out if I wasn’t alone buuuuut i’m a huge chicken)
Do choose fun destinations. Ok so my said “destinations” were stores, but you get my drift.
I first went to a HUGE mall (the malls in Spartanburg are SEVERLY lacking in good stores). I found some cool finds at Forever 21 and then hit the jackpot at Delia’s! I found THE cutest dress.. and it was on SALE. Like, the biggest sale of the year. Yay!!!
And then… the destination to end all destinations.. Trader Joe’s!!! I walked in and it’s like I heard a choir singing… at last. The famous TJ’s. I brought a small cooler for the perishable items so i had to limit myself to what would fit. And believe me, I had to STUFF stuff in there after TJ’s and the next store (read on for that). I found some amazing stuff!!!! Unfortunately, I also missed out on the pumpkin waffle/pancake mix. There was ONE box left on the shelf and I walked away to look at something else for one second. And I turned around… and it was GONE. DANGIT! But I still found some great stuff!
TJ’s whole wheat pizza dough, fat free european yogurt, mahi mahi, mocha yogurt, chicken sausage, maple yogurt
Do these not sound incredible?!
TJ’s almond butter, poppy seed dressing, pumpkin butter, white cheddar mac and cheese, pumpkin spice granola, swish milk chocolate, apple cinnamon bran muffins, honey, almond, and flax cereal, and dark and chocolate nutty bites
TJ’s Almond Butter, Pumpkin butter, and Poppy Seed Dressing
Luckily for me, Great Harvest is right next door to TJ’s! (FYI, this Great Harvest is actually the one that Kath’s husband Matt works at, if you read her blog. Last time I came I saw him… it was like seeing a celebrity!) I bought some Dakota bread, Irish Soda Bread (because I’m in an Irish mood, what with my upcoming trip and all), and a Cappuccino Chocolate Chip Muffin.
Next up, Earth Fare! I know, I know, there are Earth Fares all over the place… but not in Spartanburg! And it was there. So I thought why not? And thank goodness because I hit the motherlode!!!
Cliff Bar jackpot!!! Ok, so I went a bit bar crazy. BUT they were only 99 cents at TJ’s… can’t pass that up. So excited to try the iced gingerbread… I’ve been looking for it forever!
FINALLY!!!!
LOVE Crofter’s! Can’t wait to try this flavor!
FYI, I froze both the muffin from Great Harvest and the muffin from Earth Fare. And I will be freezing most of the Dakota Bread, Irish Soda Bread, and TJ’s muffins. So then I can make these delicious goods last and last and last…
Do pick out some awesome music to sing along too. Hey… no one else is listening 😉
All in all, it was a fun trip. I needed the alone time… like for real. Have you ever driven without music, just in the quiet? SO relaxing. And gives time for some deep thinking.
After coming home and putting up/freezing my treasures from the day, I was starving and craving some veggies after my day of snacking and no real meals. So I had a stir-fry.
I cooked up some baby bok choy, mushrooms, broccoli, bean sprouts, ginger, and garlic. I added some tamari sauce and teriyaki sauce. And then a scrambled egg in the middle to bind it all up. I then added the veggie mixture on top of some wheat berries. All topped off with cilantro and salted peanuts.
YUM! The wheat berries added a nice chew and texture to the stir fry… nice change from rice!!!
And then dessert… ok so this was quite possibly the best dessert I’ve had in FOREVER.
What is that picture of perfection? It is a slice of Vegan Carrot Cake from Earth Fare. AKA, a slice of heaven. It was SO freaking good, in case you haven’t gotten the message yet. And I haven’t had cake in MONTHS. <- too long without cake in my life!!
This even beat some regular carrot cakes that I have had. It was super moist and the taste was incredible. Upon the first bite, the first thing I tasted was cinnamon. And then a bit of orange. And then this cream cheese taste. HOLY crap. I had to go look up the ingredients on the package after I ate it. I want to re-create this!
Carrot cake is probably one of my most favorite desserts. No, I know that this was not healthy, even if it is vegan and has carrot in the name. And it was a very large piece of cake. But you know what? I enjoyed it. And I savored it. AND this was a little mini celebration because I *think* I have figured out a solution to my school dilemma, which I will share with you once/if everything works out.
And now, the doctor’s appointment from today. Thank you to everyone who sent me well wishes and gave me some great advice. And shared some AMAZING stories! First, honestly, I don’t like my doctor all that much. I don’t know why but there’s just something about him that I am not too fond of. But at the time of my injury, he was the only one that I could get an appointment with. Well as some of you may know, he had told me back in Jan (my injury actually happened on Dec. 13 ) that I would be back to running within 6-8 weeks and I would be able to run the half marathon that I had planned for April 9. Well, I had a feeling that this was not going to happen but he gave me hope. Obviously, false hope.
And so I went back today because I’m still having pain and I"m wondering if I’m not doing enough for my injury for it to heal properly and I almost feel like something is wrong… So I go and tell him all this, but he hardly lets me get a word in edge-wise. I explained that I’m still hurting, some days badly and some days I feel no pain at all. And I explained that I can still FEEL my injury, not necessarily always pain but I can just feel it’s there. His response to that was that when bones heal, they are sore and the process can be painful. And that what I’m experiencing is normal and it should be healing properly. Notice that I said *should*. I want another MRI done to see if it is healing but he doesn’t want another one done unless he HAS to because he doesn’t want to expose me to more radiation than necessary.
Now here’s the kicker – after telling him all that, that I have more pain at nights on days where I’m walking a lot, he tells me that I am a young. healthy individual. He tells me that he wants me to go home and for 3 days straight, he wants me to power walk for 10 minutes. And then the next three days, power walk for 15 minutes, the next 3 days, 20 minutes, and the next 3 days, power walk for 20 minutes and jog for 5 minutes. And then increase my jogging time after that. And then come back to him – if I am in more pain, we will go from there. Seriously? Do you really think that doing something to see if it causes me pain is the BEST idea? I don’t get it. If i’m having pain NOW after just going about my daily routine, then won’t more physical activity make it worse? I don’t know, something in me just tells me that I should NOT do this. I just have this gut feeling, you know? He also told me that he wants me to start physical therapy. I do want to go to physical therapy but it still seems too early for me. I know that I’m not a doctor, but everything he told me seems contradictory to everything that I have heard about these types of stress fractures. So I managed to get an appointment with another orthopedic doctor for next Thursday that specializes in pelvic injuries next week because I want a second opinion.
Bah. Not exactly bad news but I’m not happy with it either. On the other hand, maybe he is right and I should do what he says. If not, at least I’m DOING something proactive (by finding another doctor).
I am thankful today for:
- ROAD TRIPS!
- My foodie self 🙂 It brings such joy!
- My parents, again, because they support me in anything and everything that I do, no matter what.
Have you entered my giveaway yet? If not, you may be missing out on an awesome prize! Also check out the giveaway over at Eat, Drink, and Be Hopeful!
*I’d also like to add one more thing (to an already long post ha). I have received some e-mails lately from some AMAZING gals who have overcome injuries and come out on top. They are SUCH an inspiration to me and I think that it would be to others too. We can always use a little more inspiration in our lives! In any case, if you are one such lady who has overcame an injury, are in the process of healing from an injury, or just have something inspirational to share, I’d love to share your story on my blog! Shoot me an e-mail and I’ll feature one story a week. I’d loooove some great participation in this, I think that it could be SUCH a help to those who are working through injuries.
Amy @ Second City Randomness said:
You hit the TJ jackpot! You won’t be disappointed by the almond butter… promise! 😉
And I’m horrible about drinking too much liquids during a road trip… My bladder is itty bitty.
I’m sorry to hear the process of getting better is taking that much longer than expected. It’s so frustrating to be sidelined that long when you’re used to being so active! I’m cheering for you!
theprocessofhealing said:
My bladder is the same… TINY. Sucks haha
And yes, the almond butter is amazing!!!!
And thanks girl!!!
Megan (from Happily Healthy) said:
Looks like you had an awesome road trip!! Now I wanna go on one haha!! Thanks for the motivation!
Gabriela @ Une Vie Saine said:
Sorry to hear you had a frustrating appointment! Definitely get a second opinion if you’re unsure of his advice. That being said, my dad is an orthopedic surgeon, and treated me when I dislocated and chipped off a piece of my patella a few years ago, and in the process he always repeated certain things to me:
1. PT is one of the most helpful things you can do. It’s important to strengthen the muscles that you haven’t been using, in order to get back to where you were. When you’re injured, you stop using the injured part as much, and it becomes weaker, and therefore more susceptible to pain. PT regains some of this lost strength gradually and carefully, so that when you do start physical activity again, you’re not back to square one.
2. Injuries will always bother you. I go on runs and I can “feel” my knee all the time, but it’s not exactly pain. The truth is, our bodies are incredibly resilient, but can only do so much. Over time, the discomfort will subside, but anyone with an injury can tell you that it never feels 100% again.
Like I said, by all means get a second opinion! I can tell that this doctor didn’t take your concerns into consideration, which is never a good thing when it comes to your health. You want him to support you and explain his choices! I get frustrated when I complain to my dad about discomfort, and he just answers “Honey, that’s the way it’s going to be.” But it’s the truth, no matter how much we wish we could be back to pre-injury condition! Hang in there girl, hopefully the other appointment goes better!
PS- I love your recovery idea, I’ll work on my story over break!
claire said:
first of all…keeping trudging along with that injury! I dunno, but maybe give the doc’s advice a try and hope it works!
Now, I love all that TJ’s goodness you got! and too bad about the waffle mix, but score on the sausage!
And I can’t believe you saw Matt! That would totally be like a celeb siting for me! ha 😉
sophia said:
I’m actually not the biggest fan of roadtrips….I’m restless, I have a bladder that works overtime, and I sing like a sick cat. Haha!
Can You Stay for Dinner said:
First of all- amaaaazzzziiiinnnggg grocery success! I’m so jealous of that vegan carrot cake. I’m really having a hard time scrolling away from the picture!
And that is weird advice from the doctor. I mean, I am in no way qualified to address this even, but it just seems counterproductive if you’re in pain to push yourself. But maybe.
I’m glad you had a great day! Have a happy Thursday!!
Maggie @ Fit.Fun.Food said:
Nice haul at TJs! I swear we’re food twins. I’m sorry to hear about your doctor visit! I’ve had a lot of friends who’ve had injuries and it can be really frustrating from what I hear. Although a friend of mine who got physical therapy said it eventually worked.
Have a good night!
Stef @ moretolifethanlettuce said:
omg caffeine on road trips is a no no unless you have a catheter bag lol!! you will def come out on top of this injury too, it’ll just take a little time! i have a couple gnarly injury stories, but i probably shouldn’t be an example because i went about recovery in all the wrong ways, disobeying doctors and such haha
theprocessofhealing said:
Hey girl, I bet you learned more by doing the wrong things than many do by doing the RIGHT things! Mistakes often teach us the most.
healthyappletite said:
Those sausages look so delicious!! I’ve never heard of chicken sausages! Carrot cake is definately a favourite of mine too! xxxx
britchickruns said:
Hmmm that doctor sounds like a bit of a quack!? I definetly say go for the second opinion!
And gawsh, what an awesome day you had! Minus the crazy hunger, it sounded incredible! Going to THE Kath Husband Bakery…Trader Joe’s (which I’m now discovering seems to be the Mecca of food bloggers), vegan carrot cake….oh I’m jealous 😛
Have a great day today 🙂
Steph (@ mediterraneanmiss) said:
What an amazing grocery haul lady! I’m pretty jealous and very inspired to get myself down to the states – stat! I don’t think they have TJ’s here in Toronto. Either way, a trip to WF is definitely in my future…
I’m no doctor but I totally agree with you about his suggestion raising red flags. Right now your poor body is healing, and though you’re obviously taking amazing care of it, clearly needs to go slowly as you’re experiencing pain/discomfort. I don’t understand how forcing your body to exercise more than it already is won’t aggravate your injury?
Maybe he’s trying to get you to build muscle to support it? I have no idea. It sounds strange to me too. God bless sweetie, it’s an awful thing when you don’t see the reason in your doctor’s suggestions.
theprocessofhealing said:
Aw girl, no TJ’s? I pity you. But yay for WF!!! WF has my heart…
And thank you for the advice and sweet words 🙂
Jessie said:
Haha, I love your DOs and DON’Ts! Especially that GPS one – mine is also a she – a woman who speaks in a British accent who tells me to “please make a legal U-turn” in that annoying voice ALL THE TIME! (I guess I get lost pretty often 😛 )
I’m sorry to hear your doctor visit didn’t go well 😦 You will recover, I promise!
theprocessofhealing said:
Haha I have mine speak in a British accent too. And is it just me, or does she always sound annoyed when she says recalculating route whenever I miss a turn (which happens quite often)? I get lost a lot too. It’s quite sad.
Anna said:
Oh my gosh…there is so much goodness in this post, I don’t know where to start. Wait, yes I do: THE CARROT CAKE!! Looks so good, seriously!
Looks like you got some great food, too…but I want to see the dress! Don’t you just love sales?
I’m sorry that your Dr.’s appointment didn’t go as well as you’d hoped…recovering from an injury is such a LONG process…but time will pass quickly, and before you know it, you’ll be like new again, I promise!
theprocessofhealing said:
I will post a picture of the dress just for you girl 🙂 And yes, sales are awesome!
And thank you 🙂
Tina said:
That sounds like it was a (mostly) good trip 🙂 I think great food finds can top off any treat though…and cake. Mmmm cake!!! LOL
Sorry about the doctor’s news. I guess you can give it a try but it is also very important to trust your gut as well. I hope the pain starts to get better!
Kelly said:
Wow, you really stocked up on some goodies, i’m jealous. I think if a second opinion is going to make you more comfortable with what either doctor is telling you to do, then by all means go for it. I love that Poppyseed dressing! SO good.
Piper W. said:
AMEN. to the PB & Company! It’s so funny you posted this because I just found it in our grocery store a couple days ago, and had it for the first time yesterday. I think I melted on the inside. Actually, I know I did, and parts of me are still not restored. I bought the white chocolate kind…SO GOOD! I love your food choices; we eat a lot of that stuff on a regular basis!
theprocessofhealing said:
Haha I know what you mean girl!!!!
Jocelyn @ Peace.Love.Nutrition said:
Looks like a great road trip! When I’m traveling I tend to completely rely on my GPS now. Sometimes I’m not paying attention at all : ) haha want to drive with me?!
lol
xo
Jocelyn
kbwood said:
OH MY GAH WHERE IS TRADER JOES!?!? I AM SOOO GOING TO HAVE TO ROAD TRIP THERE ASAP!!!!
hahah my GPS messes up too-so stressful!!
Amanda @ . seek . said:
No oats in the morning? I’m speechless! Definitely not something I’d be able to do.
Glad you enjoyed your road trip; sometimes it’s so nice to just get away from everything and relax by yourself. I guess it doesn’t hurt that you picked up some amazing buys in the process either 🙂
Sorry the message you got from your doctor wasn’t the one that you wanted, though… He sounds a bit “off”. I’ve never had to deal with an injury, but his advice seems a little counter-intuitive to me. I would say go with your gut and take it easy. At least until you can get a second opinion from the other doctor.
theprocessofhealing said:
Haha yes no oats was quite difficult! I missed them.. a lot.
Ameena said:
Sorry that your doctor isn’t more help, that is why I stopped going to the doctor. I never feel like they are really listening to me, instead they are just trying to push medicine on me and get me out of their office. So frustrating!
Glad you got to hit TJ’s…you will love all of the stuff you bought.
Gabriela (froyolover) said:
Holy Moly!
Amazing eats and pics, girl!
I just found you´re blog, and I´m loving it, so far 🙂
You´re such an example of strenght!
😀
Have a great night, Jessica!
Brazilian XOXO´s,
Gabriela
Naomi (onefitfoodie) said:
OMG irish soda bread…thsi may be one of my favorite breads EVVER! I had a friend in elementary school and her mom used to make it and she would bring it to school, as we got older I would go to her house just to have her moms irish soda bread…haha I wonder what she is up to these days! I seriously love teh stuff!
I never can rely on my GPS lady! sometimes she is great, but other times I put it on just if I need a refresher on how to get somewhere but I basically know and she tells me to go these crazy ways! I always yell at her! haha
mmm love your tj’s goods!
Justine said:
I know what you mean about the roadtrips! For Valentine’s Day, my boyfriend drove me on a 1.5 hour road trip to the (noearest) Whole Foods Market. That was one of my most favourite trips to have gone on.
Sorry about the lame news from your doctor. I hope you can get some good news soon!
🙂
theprocessofhealing said:
What a sweet bf you have girl! 🙂
kace @ no guts no glory said:
My GPS is named Karen. She’s Australian. She’s become a member of the family, I swear. We actually refer to the GPS as “Karen”. Karen and I fight some times, but we still love each other; she’s yet to let me down 🙂
theprocessofhealing said:
Haha I loooove that!
Jenny said:
I am thankful for the ability to eat healthfully (and indulge from time to time;) And for the ability to exercise!
Jolene (www.everydayfoodie.ca) said:
The Asia Crofters is my favourite!!