Tags
Dr. Praegers, giveaway, glo bars, Naturally Nutty, NEDA, oatmeal, Step Up, sweet potato, veggie burger
The giveaway? What… you want to know who won the incredibly delicious jar of peanut butter and the lovely sample of Glo Bars? Well you’ll just have to stick around until the end of the post to find out… 🙂
Have you seen the movie Step Up with Channing Tatum (who is gorgeous!!… am I right ladies? ) and Jenna Dewan? Some people think it’s silly but I love it. It was on TV last night and I watched it. It really makes me wish I could dance though, especially this scene:
I wish I could dance like that. Unfortunately, there is not a musically inclined bone in my body and I have zero sense of rhythm.. so I will have to stick to watching it 😀
Any great dancers out there? Or do you simply enjoy it?
Oats was on the menu for breakfast, yet again. They were ok… I think my old fashioned oats kick is on it’s exit… I miss my oat bran!
This had the usual mix of..
- 1/2 cup oats
- 1/2 cup milk
- 1/2 cup water
- 1/2 banana
- pinch of salt
- cinnamon
- Barney Butter
- blueberries
I think I slightly overcooked it… there is a fine line between gummy and creamy, let me tell you. I still need to try egg whites in my oats again… for those of you that do that, do you add them in the very beginning?
Speaking of eggs, I had an eggscellent sandwich for lunch today (haha that was slightly lame… just slightly..). I had 2 egg whites on a toasted bagel thin with laughing cow cheese.
The warm egg made the cheese all melty… holy yum. It was good.
I also had a salad (remnants from last night) alongside with ranch. I promise there are tomatoes, cucumbers, and carrots in there.. they are just hiding 😀
And a big Fuji apple.. my favorite!
I tried out a new bar for an afternoon snack before work. I am a big fan of Pure bars but I had never had this flavor, trail mix, before.
It was so good, my favorite Pure bar that I’ve tried. There were huge chunks of nuts and fruit.. yum!! If you have never had Pure bars before, they are awesome. They are completely raw and vegan friendly and the taste/texture is similar to that of a Larabar.
I also had this drink.
(please excuse the Iphone car photo)
I am not usually a big fan of flavored waters… the added chemicals and whatnot is not something that I like the thought of… but I picked it up the other day out of curiosity. It was good, but a little on the sweet side. But a nice change from regular water.
Dinner was sort of thrown together… hence the lackage of creativity. But it was very good and good for me 🙂
I had a Dr. Praeger’s veggie burger with a sweet potato – a garnet sweet potato, to be exact, with some buttah and brown sugar.
I don’t know what it is about potatoes that are so un-photogenic.. but alas, they are.
Sweet potatoes… oh, how I love thee!
I had a caramel chocolate for dessert (thank you Valentine’s candy) and I will probably have a little something else in a bit.
In the spirit of NEDA week and last night’s post, I decided to focus on #2 in the list of ways to love and appreciate your body for today, which says to “Create a list of all the things your body lets you do. Read it and add to it often.”
My body lets me…
- Hear birds sing and the laughter of children
- See a beautiful cloudless sky on a sunny day
- Hug a child
- Laugh
- Immerse myself in a good book
- Have fun cooking a delicious meal
- Walk
- Climb stairs
- Pet my kitties
- Taste and enjoy food…
Obviously, I could go on and on. When you start to think about it, your body lets you do SO many things… and some things that others can’t. We take for granted so much and we put our bodies through so much when we should be appreciating what we can do, rather than focusing on the things we cannot. I encourage everyone to make their own lists in the comments… it’s really empowering!
I have to say, I really needed that list today. I’m trying to stay positive but injury wise, it’s been a rough day. I really want to be an inspiration and a role model to those who are also in my shoes but I have been so frustrated today. I am in a lot of pain and I’m not sure why. I have been feeling better and yes, I have progressed in the right direction overall. BUT it’s hurting really badly today. And I don’t know why. Anyone else who has had an injury like this, do you have/did you have random days where it hurt worse?
Ok, so now on to what you have all been waiting for… the winners!!! Without further ado…
The winner of the Naturally Nutty Butter Toffee Peanut Butter is…
#10 is Mary!!!
And then, the winner of this sample of lovely Glo Bars…
True Random Number GeneratorMin: Max: Result:65Powered by RANDOM.ORG #65 – Christina!!!
Ladies, please send me an e-mail with your addresses and I will get your prizes on their way to you!
I wish I could give a jar of Naturally Nutty to every single one of you 😦 I loved reading all of your thoughts on what love is… you ladies (and fellows) are wise ones!!! But if you didn’t win, have no fear! I have another fabulous (even better? possibly…) giveaway in the makings! Excitement 😀
Today, I am thankful…
- For realizing that I shouldn’t lower my expectations for anyone and having the guts to follow through with that.
- Having a job that I love.
- Spring is not far away!
Whew, that was a long one!! I hope everyone has a good night!! I am off to watch The Bachelor boycott the Bachelor and read a book. That show makes me angry now…
"Nothing is more damaging to you than to do something that you believe is wrong." – Abraham
Lauren @ BIOCHEMISTA said:
Wow, that bfast sandwich looks EGGcelent!! LOL My favorite brunch restaurant was actually called EGGcelent! haha 🙂 🙂
What brand of bagel thins do you buy???
I know exactly what you are going though girl. Keep your head up and know that you *will* have bad days here and there, that’s completely normal. When I was hurt I had to tell myself over and over that everything happens for a reason and my lack of running (as an emotional outlet) in the long run will teach me a lot about myself and force me to explore other passions, interests, etc. so that running doesn’t define who I am.
Be patient. When this is all over, I guarantee you will be glad it happened. I know that sounds the farthest from what you believe right now, but I swear it will all make sense when you look back.
Have a great week girl. xoxox.
theprocessofhealing said:
Awww girl you are too sweet!!! Seriously almost made me cry… but in a good way! You’re awesome 🙂 And SUCH an inspiration. That makes me feel SO much better. Really. I am going to have to like copy and paste that and remind myself of it… I really needed that!!!
eaternotarunner said:
Sorry you are in pain today, i really hope you feel better soon.
If it makes you feel better I am jealous of your eats…I need to find a bagel thin, that sounds amazing!!
Gabriela @ Une Vie Saine said:
Congrats to the winners! Sorry to hear about the bad day injury wise…I can only imagine how frustrating it is. I’ve been wanting to try Pure bars for awhile, but haven’t yet. I’m glad they’re good! Have a great night 🙂
Ashlei said:
I love Step Up! I wish I could dance like that -they’re so talented. I’ve been lovin’ the sweet potatoes too lately. And that’s definitely my favorite Pure Bar flavor!YUM:D
Mae (OhhMay.Wordpress) said:
I think oat bran lends itself to egg white oats better than rolled oats because of the uniform shape and the higher absorbency. Rolled+egg is trickier and I haven’t gotten it down myself yet!
I heart my oatbran.
Congrats Mary and Christina… Lucky girlllls!
theprocessofhealing said:
Oatbran is indeed fabulous.. maybe i’ll try the egg white with the bran! 😀
Can You Stay for Dinner said:
ummm I loved Step Up. I wish I was a great dancer, but…
And your eats look great! One day I’m going to own a farm and just grow sweet potatoes. I’ll be orange, but I’ll be happy. They’re just so delicious.
Glad you posted your list of things you’re proud of your body for letting you do. It’s so important to remember those things. I’m sorry you’re down about your injury. You’re really strong and have such a great positive attitude about everything!
theprocessofhealing said:
Haha “I’ll be orange but i’ll be happy” literally made me lol!! Thanks girl!! And I’m with you…. I could eat them every single day 🙂
And thank you!!!!
Melissa S. said:
Bahhhh…I didn’t win the giveaway…two things I totally wanted to try. guess i’ll have to try and win another giveaway. hehe.
sorry the injury is hurting a bit more lately…i know mine will hurt sometimes out of no where, not doing exercise and just when i happen to move it a certain way.
Amanda @ . seek . said:
I love the idea of making a list of all the things your body let’s you do. This is actually one of my biggest motivations in recovery… I miss having the energy to do the things I love. I find that the further along in recovery I come, the more I’m able to enjoy life… and that’s worth all the hardships I have to go through to reach my final goal. Have to stay focused on the light at the end of the tunnel and ignore the bumps along the way 🙂
I put egg whites into all my bowls of oats. I add them a few minutes before the oats are done cooking, and stir them in gradually so they don’t scramble. And your dinner looks like one of my go-to dinners; I like my SP in fry form though, drizzled with almond butter 🙂
Hope your week is starting out fabulously!
theprocessofhealing said:
That’s right girl, keep your eye on the prize! You can do it. I so admire you for what you have accomplished… you’ve been through so much but come out SO strong!!!
katyainsf said:
That egg bagel sammie looks so good! I adore eggs almost as much as bananas! hehe And I’m sad – I didn’t win your giveaway..boo..have one again soon! :-)) And I’m sorry about your pain – hope that goes away ASAP! Pain is never fun! My ear infection left me banging my head against the wall it was so painful.
XOX
theprocessofhealing said:
Aw girl that’s awful!!!
But thank you!
Jocelyn @ Peace.Love.Nutrition said:
Hope you feel better!!
Am I the only person that thinks Channing is a horrible actor?! lol He is cute though : )
theprocessofhealing said:
He really is… BUT his looks make up for it.. mostly hehe
Stef @ moretolifethanlettuce said:
love your 10 things list! great idea. congrats to the winners, those bars sound great. i always love seeing your oats, the bloobs make for a great pic. i’ve had various injuries that really affected me (i was a gymnast and water polo player, 2 of the most injury prone sports lol) but i think the closest thing i can think of is my meniere’s disease which is causing me to lose my hearing. i totally relate abotu wanting to stay positive about it, but some days rae just HARD! i’m sorry you’ve been feeling worse lately, hope things get better soon!
theprocessofhealing said:
Girl, I so admire you. Not being able to run sucks, yeah, but it’s not permanent. I can’t even BEGIN to imagine what you are going through… you’re AMAZING! And thank you!
foodfitnessandfreya said:
Aaah Step Up! The first one is good, the second one is probably one of the worst films I’ve ever seen….!!
Big HOORAY for the Fuji apple, they’re my fave too! I haven’t seen them around the stores here for ages, I think they must be out of season 😦
Good idea about the body thing – I think I might write a list and stick it on my wall to remind myself 🙂
Anna said:
Lol– Step Up was the first movie my (now) husband and I went to see. I knew that if he was willing to put up with my love of cheesey dance movies, there was something special about him 🙂
theprocessofhealing said:
Haha wow… that’s something to be said about a man if he can sit through a movie like that 😀
Tina said:
I have never been a great dancer. It’s very humorous actually!
And I have recently been really focusing on all my body does for me. It really puts things into perspective and helps stop the negative talk. 🙂
lpskins said:
Quite the positive post… good work. Lucky winners!
Never tried those pure bars because for some reason I am skeptical. Don’t know why!
Ameena said:
So sorry you are in pain today…I can relate unfortunately! Love the positivity in your post though!
Congrats to the winners!
I am so with you on the Hummers, Abercrombie and talking on the phone being overrated. I have to say that I love American Idol though…good family fun. 🙂
Ameena said:
PS – Channing Tatum looks EVEN BETTER in Dear John. My God I had no idea he was good looking!
theprocessofhealing said:
I want to see that so bad!!!
Simply Life said:
congrats to the winner!
eatmovelove said:
Honey you never cease to amaze me with your focus on positivity. Amazing. Hang in there – your going to survive this. And YES to Step Up – wish I could dance…not gonna lie , I dance around in front of the living room sometimes…but there’s a reason why there’s nobody around to watch. I suck 😉
theprocessofhealing said:
Haha I think we all could admit to that one… and thank you!